Updates- not bad
I lost a few lbs last week. 7 days binge free. Journaling every day on Fitday program helps. Really shooting for 1400 calories per day and burning 2000. Getting enough water remains a challenge. The ice in the street melted enough that I was finally able to take Kona for a walk yesterday in the daylight. we won't have sidewalks for a while but I can walk around the neighborhood in the street finally. So we went for a 21 minute walk yesterday. I also did an hour on Wii Walk It Out. I think I will go to the Y and go to Zumba today.
I am mixing regular and decaf coffee 1/2 and 1/2 to try to cut back on the caffeine. I have had a few panic attacks over the last couple of weeks. Yesterday late afternoon was really scary and I had to take another Xanax. I think part of it is hormones. I just got over TOM and I always get emotional in the beginning. I wanted to cry yesterday afternoon and can't figure out why? I did have night sweats one night this week. Again, maybe this is peri menopause kicking in? Also, I haven't taken my vitamins for the last 2 weeks and maybe that is contributing. So this week's focus: eat healthy, get some water, take my vitamins, exercise. It was bad yesterday: nausea, stomach pain, dizziness, tingly and then full fledged panic attack.
This weekend I feel very overwhelmed for whatever reason and that is kind of shutting me down. I pray that some Sunshine and warmth helps me in that area. I don't know how else to fix the problem. I think I will take a day or two off work soon. I get like 30 personal/vacation days. I am trying to wait for a nice day. I am also continuing to pray that David continues to get his act together. So far so good. I took him to karate yesterday and we went to McDonalds for lunch after and had a good talk. Fingers and toes crossed that maturity begins to kick in.
Amazing to believe I hit 3 years on DS a few days ago! Have a great Valentine's Day! Going to be a BUSY week for me I am afraid. Watching all of the fires on the news this AM and dreading tomorrow. I will do my best to keep up with everyone. Take care!
I am mixing regular and decaf coffee 1/2 and 1/2 to try to cut back on the caffeine. I have had a few panic attacks over the last couple of weeks. Yesterday late afternoon was really scary and I had to take another Xanax. I think part of it is hormones. I just got over TOM and I always get emotional in the beginning. I wanted to cry yesterday afternoon and can't figure out why? I did have night sweats one night this week. Again, maybe this is peri menopause kicking in? Also, I haven't taken my vitamins for the last 2 weeks and maybe that is contributing. So this week's focus: eat healthy, get some water, take my vitamins, exercise. It was bad yesterday: nausea, stomach pain, dizziness, tingly and then full fledged panic attack.
This weekend I feel very overwhelmed for whatever reason and that is kind of shutting me down. I pray that some Sunshine and warmth helps me in that area. I don't know how else to fix the problem. I think I will take a day or two off work soon. I get like 30 personal/vacation days. I am trying to wait for a nice day. I am also continuing to pray that David continues to get his act together. So far so good. I took him to karate yesterday and we went to McDonalds for lunch after and had a good talk. Fingers and toes crossed that maturity begins to kick in.
Amazing to believe I hit 3 years on DS a few days ago! Have a great Valentine's Day! Going to be a BUSY week for me I am afraid. Watching all of the fires on the news this AM and dreading tomorrow. I will do my best to keep up with everyone. Take care!
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