Update on my Being a better partner goal and happy

These last several days, I have been doing better in my relationship with my wife. I have been helping her with the house without getting into an argument. Although I have been getting episodes, I have tried to talk to my wife about it. Maybe not at first, but within the day, when I am feeling a little better. I have been in a better mood towards my family more this week, then I have in the last month. What things can I do to make myself such as having episodes, like seeing things mostly, go away? I haven't had any in the last 2 years and it has basically came back about two weeks ago.