Up Late
Today I'm going to keep it short. It's almost 11pm here and I want to be able to go to bed soon. I was watching TV with Geo, and it was a 3 hour program. Just trying to catch up with the TV I missed when I was in LA. Today was an okay day. I was in a lot of pain today, and I had to go grocery shopping. Geo's also sick, so that's not good either. It means that I'm probably going to get sick as well. I think he got it from me- something I picked up on the plane or in LA. But then it's going to mutate in Geo and I'm going to get it. I'm immune to it now, but it will get me soon. I have been coughing a lot, but since I've been back in Miami it hasn't been that bad. I'm getting better with the clearer air here. I was using my inhalator a lot when I was in LA. I haven't really had to use one in years, but the air in LA was just full of pollen and smog. I'm glad I don't have to breathe that stuff anymore.
I slept pretty good last night... I did have to wake up a couple of times in the middle of the night, one for stomach problems, but that's normal for now. I wake up in the middle of the night and have to take an Alka-Seltzer. It works on my IBS too, so that's great. I didn't think a fizzy pill would work on a gas problem, but it seems that it does. I don't get as many of the acid or barf tasting burps and stuff after I take the Alka-Seltzer. I slept until about 1:30 pm, but I didn't go to bed until late. Tomorrow I'm going to try and go to bed early. I don't have to worry about tomorrow's TV since we watched the longest program today. Tomorrow it's only going to be a 1 hour program or so. I hope I sleep well tonight. I didn't nap or anything today, so I should be able to fall asleep and stay asleep. I did have some coffee around 2pm, but I'm tired now.
Mood today was good besides the pain.. Geo and I had the truck, so we went to IHOP and got some breakfast. We sat there for an hour, just talking and laughing. It was nice to be able to sit down and eat and talk. We don't talk a lot at home, just commenting on TV or whatever when we are watching it. But there's no real place to sit and talk. We have a dining room table, but it's covered in crap. Geo likes to eat in front of the TV anyway. I personally don't care. I don't know where this pain is coming from. I know my shin splints hurt when I sit the wrong way, and same with my hips. But it's also back pain and just general aches. Maybe I have the flu or something and it's just coming on. I don't know. But we did get a bunch of Ny-Quil so I have something to take.
Food today was bad again. It seems that when we have the car I always want to go out to eat. I know it's bad, but I get cravings for fast food. We only get the car like twice a month so it's not too bad, but I shouldn't be doing it anyway. I have to pay for it, and I could use the money for other things. It looks like I don't have to pay the internet bill right away, so that gives me some money to get my tooth pulled. I don't know why I don't have an internet bill... I have internet, but it says that I don't owe them anything. Oh well, I'm not going to complain. I just need to get my calories under control. I'm 219 today, so hopefully I can get back to 214 again soon. I can't do that by eating bad. I also need to get back exercising. I can't really walk, so I have to swim or do the elliptical. I know I can get back into the swing of things.
I slept pretty good last night... I did have to wake up a couple of times in the middle of the night, one for stomach problems, but that's normal for now. I wake up in the middle of the night and have to take an Alka-Seltzer. It works on my IBS too, so that's great. I didn't think a fizzy pill would work on a gas problem, but it seems that it does. I don't get as many of the acid or barf tasting burps and stuff after I take the Alka-Seltzer. I slept until about 1:30 pm, but I didn't go to bed until late. Tomorrow I'm going to try and go to bed early. I don't have to worry about tomorrow's TV since we watched the longest program today. Tomorrow it's only going to be a 1 hour program or so. I hope I sleep well tonight. I didn't nap or anything today, so I should be able to fall asleep and stay asleep. I did have some coffee around 2pm, but I'm tired now.
Mood today was good besides the pain.. Geo and I had the truck, so we went to IHOP and got some breakfast. We sat there for an hour, just talking and laughing. It was nice to be able to sit down and eat and talk. We don't talk a lot at home, just commenting on TV or whatever when we are watching it. But there's no real place to sit and talk. We have a dining room table, but it's covered in crap. Geo likes to eat in front of the TV anyway. I personally don't care. I don't know where this pain is coming from. I know my shin splints hurt when I sit the wrong way, and same with my hips. But it's also back pain and just general aches. Maybe I have the flu or something and it's just coming on. I don't know. But we did get a bunch of Ny-Quil so I have something to take.
Food today was bad again. It seems that when we have the car I always want to go out to eat. I know it's bad, but I get cravings for fast food. We only get the car like twice a month so it's not too bad, but I shouldn't be doing it anyway. I have to pay for it, and I could use the money for other things. It looks like I don't have to pay the internet bill right away, so that gives me some money to get my tooth pulled. I don't know why I don't have an internet bill... I have internet, but it says that I don't owe them anything. Oh well, I'm not going to complain. I just need to get my calories under control. I'm 219 today, so hopefully I can get back to 214 again soon. I can't do that by eating bad. I also need to get back exercising. I can't really walk, so I have to swim or do the elliptical. I know I can get back into the swing of things.
Replies
You will get down in your weight. Take it slow and try not to stress. Swimming is a great exercise you can also burn a lot of calories doing walking a movements in the water.. Good luck with that.
I don\'t understand why you dont\' have an internet bill either.. Look threw it and see if there is some sort of credit.