Up and down

So, I managed a few days away from the chat rooms, then fell of the wagon for a couple of nights - wasted a lot of time chatting when I needed to be sleeping. Life is pretty busy at the moment, so I'm trying to keep a good balance of work, play and sleep. I find that when I'm overstressed, that can push me onto the chat rooms.

Replies

deleted_user
deleted_user

take it one day at a time. have u heard of HALT Hungry Angry Lonely or Tired? Before we go to our addiction to meet the need, try meeting that need.
AndyJ
AndyJ

That\'s so right.