Type O's And Dairy Products

The Blood Type Diet is based on the book"Eat Right 4 Your Type" and the latest book"Live Right 4 Your Type" by Dr. Peter D'Adamo. The basic idea of the novel is your type determines how different foods respond on your own body; and how you can benefit from eating the correct foods and maximizing your health and wellness. The very same foods can be quite beneficial to a single type, while being highly detrimental to another blood type. Dr. D'Adamo recommends that people with type O blood consume a fairly significant protein diet including lean beef.



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Of course, fish oil is not the only way to get omega 3 fatty acid. You could simply eat more fish. Nutrition experts suggest 2-3 fish meals a week for the average person. Brussels sprouts, walnuts and olive oil are also full of those nutrients.

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