Two Days Sober
My therapist told me that I need to just learn moderation and stay away from the vodka.
I went to a meeting last night and had two glasses of wine.
Sometimes I think I drink because I am so damn sore from working out that it works as a pain reliever. I am so damn sore. Trying to stay away from insaids as they are not good for my stomach.
Down 1.5 pounds go me!!!!!
I went to a meeting last night and had two glasses of wine.
Sometimes I think I drink because I am so damn sore from working out that it works as a pain reliever. I am so damn sore. Trying to stay away from insaids as they are not good for my stomach.
Down 1.5 pounds go me!!!!!
Replies
When I saw your last entry it hit home,.I also love to work out ,,, and enjoy to drink at times. The 2 just do not go together as both can raelly dehydrate and make any alchol consumption really hard on the body.I had to rule out all hard alcohol ,,, then wine had to go ,,,all Im lett with is the odd beer ,,, but my water in take has gone way up and I feel better
Thanks!! I do realize that drinking does not help the workout. I am working on it. Maybe I should not workout so hard!!!