Tuesday Thoughts

Am going to journal on here...I am busy bee being a caregiver to my mom...love her and my life. She helped me through the years and now am paying forward. I love what I do.

Next month will going to my medical doctor...and I know she will nag me about weight loss surgery....I forbid that option.Am doing my best of eating healthy...mostly complex carbs. What I had learned from weight watchers, fiber is a great way on losing. Giving Up the low carb plans,  I miss fruits and bread!!! I will get back on a 1200  Calories by keeping a food log. And for life.

Did cooking..cleaning dishes, laundry...errands...that is my fitness for now...but next month..Will do my me workout before bed. My home life is full of stress...not my mom or sister...the stress coming from my mentally ill brother,who does not take a good care of himself. He lives in a boarding home,but travels day by day to get money from us. This stress been going on for many years.we have no help to have him committed long term care. 

Well time to bed...typing my thoughts is a good therapy for me. :)