trip is off
moved to August some time going to a nother fair to do readings this weakend ....in Saturday .......can't sleep again ....hopfuly it won't last long .....
moved to August some time going to a nother fair to do readings this weakend ....in Saturday .......can't sleep again ....hopfuly it won't last long .....
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I hope by the Time you read this you will have gotten a good nights sleep... And that your mood changes! Here is a Tip that was suggested to me on how to get to sleep. It is the 4,7,8, technique. You inhale and take a deep breath for 4 seconds. Hold that breath for 7 seconds. and then exhale for 8 seconds. It is supposed to help one to relax the heart muscles and increase blood flow to the ones brain. I have tried a few times and it has worked on occasion...
I have tried that breathing in my medatation clas ..thankyou I will try it an see if it will help me sleep ..........I think I was up till one last night befor I went to Siegel ..and I was up at 5:30 but stayed in bed ...for a nother three quarters of an hour just to rest ......I feel rested .......thankyou .....dc87110thankyou for reading my post ......God bless ...
I am sorry your trip is off. I know you were look forward.. Sleep loss really hurts our body and mind. Just getting rest by staying still and relaxing does help. It sounds like you have it under control. How is your husband doing? His mood? Does he talk to you about his illness?
my h has took me on a weakend away two nights in a motel .....having a great time .......we. Talk about everything we go into the doctors together unless. Just can't .....his mood is good but he gets tired we are just weaiting to see his speculist to see what kind of luceamea he has .......thankyou ......godless
looking forward to hearing from you. glad you had a good getaway. keep me posted; trying to keep in touch. dont wont to lose you on this crappy site. love ya, Maria