Triggered again

I got triggered again.  This time by my psychiatrist.  I called him today and I told him that I will see him next time and he said if I found the psychologist to be a good match for me then I will decide if I see him next week or not.  I am not sure why he did that maybe to give me the choice and maybe because I told him that I wanted to take a second opinon for the therapy.  Also I was kind of stressed as the day went by. I am not sure what to do to feel better.  I am feeling a little out of breath and my voice is getting weary.  I am really afraid.  I just did some vizualization and I am feeling better.  I feel a little discouraged though.