triggers

Ive been ok for the last few days then last night i went out with a friend.I was trying to enjoy myself but the place we were at was full of couples and i could smell the aftershave my stbx uses.So by the end of the evening i was missing him again.grrrrr.Then my daughter tells me he was out on friday evening with his new OW.I really dont want to know what hes up to,i just want to forget i was ever with him.