Too much??
Today I had to wake up so early, because I had to go to class. Seriously, 6AM is doesn't work well with me. :o) he he Also I had a little more to eat this morning than I usually do. I usually have breakfast a little later.. but today i had a big bowl of cereal before class, and then when i came home i had breakfast like usually. This is ok right? Considering that I had to go to university..walk, sit, concentrate etc.. It's ok that I had cereal before right???
Replies
I would think it would be OK. Actually 6 small meals are recommended.
Woo 6am and they want you to think too! I would have been a zombie!
Yea I agree with JoyceMarilyn, you need energy for the day! I have been doing small meals and it does seem to keeping my energy up. Hope today goes well for you!!
Yes!!! Eat lots for breakfast, and little in the evening. Once your body adjusts you will find yourself hungry in the morning and not as hungry in the evening. That means your metabolism is functioning properly then (or so says Dr. Oz, lol).
Good advice! Thanks guys!! :) :) :)