Todays food
I am going to write down everything that I eat from now on. So here was todays food intake. Breakfast: Fiber one Bar, and an appleLunch: Turkey sandwhich on wheat with lettuce and tomato and FF honey mustardCup of long grain rice & veggie soup.Supper: One skinless and boneless chicken breast (boiled) and two cups of salad greens with black olives (10) and 2 tbs. Kens Reduced fat ranch dressingSnack: 1 cup fiber one cereal and FF skim milkI had a medium Green tea with sweet n low and 8 glasses of water, one 8 ounce glass of FF skim milk. No exercise today, I'm still in too much pain. Maybe tomorrow.
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