Today is going to be a struggle...
I did pretty well yesterday. It was a holiday, so I didn't go to work, so I didn't have a chance to sit at my desk and pull (which is when I usually do the most damage).
However, I'm leaving for vacation tomorrow and I have a million things to do before then and I'm so anxious and stressed out! I'm going to need lots of will power to make it through today without pulling (i've already pulled 1 or 2 lashes... gotta keep myself from pulling more!!!)
However, I'm leaving for vacation tomorrow and I have a million things to do before then and I'm so anxious and stressed out! I'm going to need lots of will power to make it through today without pulling (i've already pulled 1 or 2 lashes... gotta keep myself from pulling more!!!)
Replies
Good to hear--you can keep up the good work. I also have issues at work. If you do a google search on the decoupling technique and trichotillomania there is a good article about a behavior changing practice. I\'ve been trying it out and when I follow through with it it does help.