Today I drank...
2 liters of Diet Dr. Pepper
The addiction to caffeine is horrible and I know that the sodium in soft drinks is a big culprit in hindering weight loss.
I plan to go down to:
One liter a day for a week32 oz a day for a week20 oz a day for a week20 oz every other day for a week20 oz every third day for a week20 oz only one day a weekAnd then I hope to be off of sodas completely.
I'm giving myself to the end of the year, but definitely hope and plan to be off of them sooner!
The addiction to caffeine is horrible and I know that the sodium in soft drinks is a big culprit in hindering weight loss.
I plan to go down to:
One liter a day for a week32 oz a day for a week20 oz a day for a week20 oz every other day for a week20 oz every third day for a week20 oz only one day a weekAnd then I hope to be off of sodas completely.
I'm giving myself to the end of the year, but definitely hope and plan to be off of them sooner!
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