Today and One Day At A Time...

This is hard for me to do, but I am going to do it, and keep trying untill I achive it.Peace in my soul...My panic attacks are getting worse. I don't want to go to sleep at night because of nightmares, and during the day my chest feels like it is jumping out of controll.But, today I woke at 3am and decided to not let my depression overpower me anymore. Somehow I am going to find out how to relax, forget the things that I can not change, stop regretting the past for it is over and can not be changed, let others help when they ask if I need it, find true inner peace and not sweat the small stuff...This is a great challenge I put on myself, but I am worth it and I am tired of being how I am right now.Watch out world, I am here and I am enpowered...