Today 11/12/2017

Today I woke up around 5 am. I sleep in the living room in a full home of 7 individuals. When my father woke up to get ready for work I was woken by the loud sounds of him getting ready. I then moved to my parent's bedroom where I slept going in and out of sleep due to all the noise that exists in a 7 person household. I finally got up and noticed that my head was aching and I felt very tired. I noticed that it was hard for me to focus mentally and also hard to focus my eyes. I felt disoriented and quite confused for some reason. It also felt like I had some short term memory loss, kind of like when one smokes weed. I notice that when I am anxious I have similar symptoms so I believe a lot of it has to do with anxiety. I felt quite shaky and on edge. As if though my senses were hypersensitive. Honestly I feel like I felt like this all day and by the night I was exhausted. I also haven't been working out which usually is what kind of bring my spirits up. I woke up in a panic around 12:10am and called the crisis line. I spoke to Carl and he gave me pretty good advice and resources. He advised me to avoid negative future and past thoughts like thinking that I will feel like this for ever or for a long time.