to walk once a day.
this is my new goal but i have been good on doing this until i added it has a goal. i have been faithful in doing this except for yesterday. i slept all day yesterday and i am sure my body need it. i have walk this afternoon and going to walk again tonight. i am going to do it at least once to three times a day. to keep my blood sugars in a good range and keep up my weight loss. if i keep it up i might be able to wear the uniform that i had when i got back from vietnam which is my goal with the weight loss goal.
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Hi Sir! :) god bless your heart. i read your 3 new journals. :) i\'m so happy, and thankful you are feeling better, and continuing to take very good care. :) it\'s very nice, that you are eating healthy, drinking water, and exercising. :) It feels great, taking good care of ourselves. :) i\'m so sorry that they didn\'t treat you well at the hospital. i believe you should report the nurse, and also other people there, to let them know that you needed medical attention, and it wasn\'t fair that they didn\'t admit you, and treat you well. our thoughts and prayers are with you. be sure to continue to take very good care, and get a good night\'s rest. :) We send our love, many healing blessings, and lots of super big comforting hugs, from CT. :) Take care, have a peaceful evening and night. :)
good luck & hope you feel better so you can walk and balance out your blood sugars
Good luck with your weight loss goal! I think just going for a walk every day, regardless of weight loss, is a great idea for all of us to keep us active and to take care of ourselves. Movement is so important.
I hope you\'re doing well now, and continuing to take good care of yourself.
*hugs* x