to walk once a day.

this is my new goal but i have been good on doing this until i added it has a goal. i have been faithful in doing this except for yesterday. i slept all day yesterday and i am sure my body need it. i have walk this afternoon and going to walk again tonight. i am going to do it at least once to three times a day. to keep my blood sugars in a good range and keep up my weight loss. if i keep it up i might be able to wear the uniform that i had when i got back from vietnam which is my goal with the weight loss goal.