To help you get back on track, we've identified the five biggest nutrition mistakes bodybuilders.

The Universal Nutrition Real Gains Weight Gainer is taken once a day between meals and bedtime to provide you with the extra calories that you need to maintain the high calorie consumption and prevent natural muscle breakdown. The BSN True Mass Powdered Protein and Carbohydrate Drink Mix is taken once per day, and there are around 16 servings in each container, which is not great value for money if you are planning to take this muscle supplement over a long period of time. The BSN True Mass Powdered Protein and Carbohydrate Drink Mix offers 700 calories in each serving, which can be hugely helpful for the avid weight lifter who needs extra calories to maintain the muscle, but struggles to do so through diet.

The Optimum Nutrition Pro Gainer High Protein Gainer is taken every day in conjunction with a healthy lifestyle and dietary choices so that you can gain lean muscle at an optimum level and develop the body you're aiming for. The Maximum Human Performance LLC Up Your Mass is taken twice a day for the best results, and offers 800 calories in each serving, which is ideal for those who require a much higher calorie diet in order to maintain or gain more lean muscle mass. Lean mass gainers are a great way to speed up the progression of your lean mass development, and many come with added benefits of lowering recovery time and adding vital calories into your diet.

Special Mass is a scientifically engineered and an EXTREMELY POWERFUL mass building formula which is designed for active people who want to get the benefits of top quality proteins with increased amounts of complex of carbohydrates and nutrients for finest health and muscle performance. The full-spectrum formula contains less saturated fat than other weight gainers and is formulated with 5 grams of omega-rich fats, which provides energy-dense calories. Now mass gainers aren't going to magically solve all your problems but it will certainly help get the calories, protein and carbs that you need on a daily basis.

Serious Mass by Optimum Nutrition is a weight gain high-calorie powder that contains 1250 calories per serving. Mass gainers are loaded with protein and carbohydrates as well as high in calories thus can be used with meals to increase the calories. With only 280 calories and 12g of carbohydrates, this product won't help you gain much as much weight as some of our top recommendations, but it's a great way to supplement protein intake.

When it comes to choosing between whey protein or mass gainer for ‘skinny' people, there's really no reason why they shouldn't be taken together if they're helping you meet your nutritional goals. Mass gainers essentially provide you with a Nitric Boost XL Reviews significant portion of your daily calorie and macronutrient intake in the form of a powder, which you make into a shake by combining it with water or milk.