To binge or not to binge???

Today was a potentially risky day as I went to visit my parents and there is usually soooo much food to just graze on - but I did well - yes I ate a couple of cakes and more than normal - but I didn't over indulge and will be back on track tomorrow!!!

Replies

Est3lle
Est3lle

had a good day yesterday - but today it went down hill - had a lot of time on my hands and was just loafing around the house as I result I have over eaten on the brink of bingeing - not good - but I have 12 weeks till holiday and I want to shed a few pounds so back on track tomorrow!!
Est3lle
Est3lle

errrr bad day - oh well back on track tomorrow!!
Est3lle
Est3lle

back on track today - 11 weeks till holiday - would like to shed a couple of pounds - oh well we will see!!!
Est3lle
Est3lle

been doing really well last couple of days - eating nice and health and exercising so we will see!!
Est3lle
Est3lle

I have had a good few days - I am following Paul McKennas I can make you thin - I am finding that it is helping my relationship with food so we will see!!!
Est3lle
Est3lle

I am still on track - feeling very positive at the moment - I am trying to stay in tune with my body and only eat when I am truly hungrey and eating what I want till I am naturally full - we will see!!
Est3lle
Est3lle

not good started to diet and count calories but it has only resulted in me falling off the wagon and going on a binge - not good - feel sick - back on track tomorrow!!
deleted_user
deleted_user

I am an emotional eater too. Binge when feeling stressed or depressed. Once a week I look forward to stuffing my face with greazy cheeseburgers, chips,ice cream,etc. You\'re not alone.
Est3lle
Est3lle

Yeah I have had a lot of stress at home the last week or so - I also did not shop to well so this has resulted in me falling of the wagon not eating well and started smoking again!!!! aarrrrrrggghhh not good - cigarettes are now all gone so hope to get back on track tomorrow!! Not doing well at the mo and I have gained weight!!!
deleted_user
deleted_user

Hope you can quit smoking soon. My beloved Mom passed away from lung cancer because of them. Such an expensive, unhealthy habit!