TIRED OF THE EXTRA WEIGHT
You know, I quit drinking years ago, quit smoking, and now I am battling this weight. Actually, I have battled it off and on all of my life. I am sick of it. I have written blogs hear only to fail with the weight loss and delete my blogs. I am sick and tired of this extra weight. I am also tired of posting here and not being able to follow through. I lost some weight recently but only after gaining about 5 pounds from my last weight. It was frustrating. I have been more motivated this week then ever. I quit buying food at work. I am doing more portional control. I am not eating whenever I get a craving or because it is habit. I am starting to work out again at the Fitness Center at my work. I am looking at why I eat. My mother once told me that you eat to live, not live to eat. She was vey skinny near the end even before her cancer was diagnosed. I don't want to be skinny. I just want to be a healthy weight for my height and body frame. Tomorrow I am going to start recording my calorie intake. I was doing good today but then kind of blew it at dinner with a buffalo chicken entre that was breade. I am looking more and more at the nutrition labels too. Not just calories, but fat grams, sodium, etc. I will also be lookng at saturated and unsaturated fats. I just have to get into the habit or writing things down and recording them after I get home from work and on my days off. Tomorrow is another day but I am happy for the weight I have lost.
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