Hey there yeauxleigh - don\'t dispair. You are far from being alone being tired all the time. Doctors in the UK say that 1 in 3 patients they see complain of feeling tired all the time. The problem is lack of knowledge. There is alot of very bad advice on the internet (there is also some good advice) and it is hard to know what to take on board. I would recommend that you take a personalised sleep test and do the sleep training module at a brand new website (www.sleepknow.com) which has been put together with leading sleep research scientists. All you need to know about night time sleep and personal energy. If that doesn\'t work then you may want to look into other medical conditions but as a starter you can\'t go wrong. All the best.
Replies
Hey there yeauxleigh - don\'t dispair. You are far from being alone being tired all the time. Doctors in the UK say that 1 in 3 patients they see complain of feeling tired all the time. The problem is lack of knowledge. There is alot of very bad advice on the internet (there is also some good advice) and it is hard to know what to take on board. I would recommend that you take a personalised sleep test and do the sleep training module at a brand new website (www.sleepknow.com) which has been put together with leading sleep research scientists. All you need to know about night time sleep and personal energy. If that doesn\'t work then you may want to look into other medical conditions but as a starter you can\'t go wrong. All the best.