Tip: The Modified Dragon Flag

Trigger muscle growth 3 different ways with this effective (but painful) loading method.

It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.

Use these two workouts to build your biceps and overall awesomeness. Check 'em out.

The 21s method is a proven muscle builder. Here's how to make it even better.

Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.

In the dawn of the bodybuilding era, back in the 1940's, 50's and 60's, muscularity was basically only a matter of having a lot of size and mass.

Not genetically blessed? Not a friend of the needle? Then you have to be smarter about your biceps and triceps training. Here's what to do.

New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.

Science says that females want to see something when you take your clothes off, or rather, the lack of something.

Nail your lagging triceps with this unique exercise. Here's exactly how to do it.

Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time.

Sliding leg curls look easy... until you try them. For brutally fast hypertrophy gains, they're hard to beat.

You've heard about its mild fat-burning benefits. Here's how to really crank them up.

Nothing gets you more jacked (mentally and physically) than pulling eight plates or more off the ground.

Recent evidence continues to support resveratrol's role in raising Testosterone while reducing estrogen.

7 things that will give you better erections (and 2 things that won't).

It's hard to find any lifter or athlete that doesn't believe that taking growth hormone grows big muscles, but what if they're flat-out wrong?

Progress stalled? Try something new. Give these exercises a shot.

Bodybuilding is full of programs used by "enhanced" lifters, but most people don't take drugs and can't get good results. This effective program is for them.

Pulldowns are only for people who can’t do pull-ups, right? Well, maybe not. Here are a few very effective ways to do it.

Most training programs will deliver results, but are those the results you really want? Let's look at two popular methodologies.

To build your pecs, sometimes you have to break the rules. Here are two ways to do it.

Here's a common form mistake that most lifters don't even know they're making.

To get bigger and stronger quadriceps, you have to hit them like a freight train. Use these smart tactics to focus in on them.

Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.