Time to get started

School is over, vacation is over and it is time to look closely at my weight problem.  My plan is to count calories, journal my feelings instead of eating my feelings, and return to walking 5 times a week.  Your basic food reduction and exercise program.  It is mostly about how I handle the stress in my life.  Where I go to release the stress.  I have to figure out how to handle my feelings of being overwhelmed.  Teaching full-time, handling teenagers, helping family members, helping my widowed mother, handling financial pressures, maintaining a happy marriage, volunteering at church and running a household keep me completely overwhelmed.  I love everyone and everything involved in these activities, I just don't have enough sometimes.  So, I start journaling an counting calories TODAY!