Thursday 7th April 2011
Well got a fairly good amount of sleep last night :-) in bed for 10 hours and awake 40 minutes of it during the night, but apart from that sleep, sleep, sleep - and don't I know it this morning, if I sleep too well my back hurts in the morning from sleeping in one position all night, oh well, it will ease up as I get moving.
The sun was out when we got up first thing, but now disappeared :-( probably because I put my 3/4 trousers on......going for a walk in a minute into town to do some stuff, will take Alexi with us as she can have some off lead time when we go through the country park. Then back home and into the garden do some more painting of border edging out there, and the shed - hopefully the sun will come out again.
Weight: up 0.04 BMI, but that along with the small increase in BMI yesterday, has pushed me over the edge to 253 lbs - oh well, only just, so will come off again easily.
Exercise:
Steps: need 14042 each day for the rest of this week if I'm going to reach the 85000 goal this week, so will have to see how it goes. Ideally need more than that today, as Friday and Saturday I'm working and as it's holiday won't get many steps in even as shift leader. Sunday we are off to Brighton for Jane's step-brothers 40th birthday part.
Drink:
Food:
The sun was out when we got up first thing, but now disappeared :-( probably because I put my 3/4 trousers on......going for a walk in a minute into town to do some stuff, will take Alexi with us as she can have some off lead time when we go through the country park. Then back home and into the garden do some more painting of border edging out there, and the shed - hopefully the sun will come out again.
Weight: up 0.04 BMI, but that along with the small increase in BMI yesterday, has pushed me over the edge to 253 lbs - oh well, only just, so will come off again easily.
Exercise:
Steps: need 14042 each day for the rest of this week if I'm going to reach the 85000 goal this week, so will have to see how it goes. Ideally need more than that today, as Friday and Saturday I'm working and as it's holiday won't get many steps in even as shift leader. Sunday we are off to Brighton for Jane's step-brothers 40th birthday part.
Drink:
Food:
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