thursday

cheerios w/ ff milk = 190yogurt = 100 breakfast total= 290  1 slice bread = 904 oz roast beef = 1801 slice cheese = 80 lunch total = 350 scrambled eggs w/ chz, chicken, onions, garlic guestimating about 500 1 cherry wheat beer = 180 1320 total for the day! WORKOUT!I was sore, so I did abs, light legs, and arms