Thoughts that go from 0 to 60

Being one that loves watching movies, i should know best some are going to have triggers.
Was doin just fine, then I was triggered. Along comes the anxiety, feeling it grow. I'm telling
Myself that it's tv, its just a show. Taking a deep breath, the wrong way, making me feel high.
Positive self-talk, looking around the room. My hearts still racing. I'm going to be ok, as I
Disappear into my own self soothing lulliby.