This morning

This morning I am not doing so good.My face feels like someone has thier foot in my face,holding my head on the floor.That is the only I can describe it.I know it is from sinus pressure and they are on fire,nothing seems to help.I have tried to flush them out but it still feels dry and burns.My head feels like it will explode any minute,and it dosen`t help that my neck is stiff and sore and so is my lower back.I could go on and on but I think it would be best if I just go back to bed.But I will probably go take a hot shower some times that works when nothing else does.