this morning....

i had a great morning.  i got up early and did 45 minutes of yoga.  i'm taking a course (certification) in yoga.  i'm not sure what i want to do with it.  i may volunteer some place where i can help children or adults suffering from childhood trauma.  i learned that the stress from childhood trauma(s) settles in the hips.  the other day i focused on opening my hips as i practiced.  it did wonders for me.  the entire day i was emotionally lifted and walked with a straight posture.