Third day free from meds - 1 X 0 to me
Third day free from meds.
I am decided to fight depression, to win depression. My goal right now is to stay positive, to educate my mind to stay positive from now on. I plan to see how this is gonna work in the next 6 months.
Today was a hard day at my job and at home. But I found sth that helped me: to go to a beautiful place and stay alone for some minutes, it was really good to get free from work tension. I am happy that I was able to find this solution. I was able to see that I needed peace and I was able to find out how to do it.
It was not easy. Had to deal with many moments when I had to control myself, had to think before acting, had to hold inside my anger and scream...but I won. TODAY, ONLY TODAY I WON DEPRESSION!!!! I feel I still need some time alone, to recharge a litte bit more and keep doing my things, studying and etc...
It's not because I had a bad day that my life is not worthy or my marriage is not good. OK, my job is stressful, I don't agree with my husband in many things, and when all these problems came together in a single day I may feel crazy or terrible but that's not the end of the world and I have to put things in perspective...
I won't let depression and bad days change my perception of life. Bad days may affect my day but not my perception of everything, not my behaviour...I will keep conscious of things, of problems and of good stuff in my life also...I am smart, I am beautiful, I can change my future, I am fighting for it, I am growing, I am growing my self-steem, I am dealing better with myself, I am learning to take care of myself....every little thing is gonna be alright....
I am decided to fight depression, to win depression. My goal right now is to stay positive, to educate my mind to stay positive from now on. I plan to see how this is gonna work in the next 6 months.
Today was a hard day at my job and at home. But I found sth that helped me: to go to a beautiful place and stay alone for some minutes, it was really good to get free from work tension. I am happy that I was able to find this solution. I was able to see that I needed peace and I was able to find out how to do it.
It was not easy. Had to deal with many moments when I had to control myself, had to think before acting, had to hold inside my anger and scream...but I won. TODAY, ONLY TODAY I WON DEPRESSION!!!! I feel I still need some time alone, to recharge a litte bit more and keep doing my things, studying and etc...
It's not because I had a bad day that my life is not worthy or my marriage is not good. OK, my job is stressful, I don't agree with my husband in many things, and when all these problems came together in a single day I may feel crazy or terrible but that's not the end of the world and I have to put things in perspective...
I won't let depression and bad days change my perception of life. Bad days may affect my day but not my perception of everything, not my behaviour...I will keep conscious of things, of problems and of good stuff in my life also...I am smart, I am beautiful, I can change my future, I am fighting for it, I am growing, I am growing my self-steem, I am dealing better with myself, I am learning to take care of myself....every little thing is gonna be alright....
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