Thinking too critical

ever get the thought that you might be thinking too critical...??  I mean I do it constantly throughout the day, not even noticing it, and when I do notice it, it's too far into the day for me at least to try to talk myself down... I wonder what would happen if I kept an eye on it from the moment I awoke??  Might be onto something here, but I doubt it....I jst need a way to keep myself manageable if there is such a thing...going to be going throough some more med changes coming up, maybe that will help??  Here's hoping!  Hope everyone here who celebrates Easter has a good holiday, and for those of you who don't I hope that your day is blessed and not so emotional.  Anyhow just a thought.  Anybody can comment on this, every little bit helps..