Thinking...thinking...thinking...instead of...
sleeping...sleeping...sleeping!
Yep...I got the insomnia again...hadn't had this problem in a while...since I started taking Trazedone...but i took it late last night (@ 10 pm)...then i ate and read for a while before going to bed at around midnight...just been tossing and turning all night long...thnking about anything and everything...listening to my husband snore...trying to figure out where the dim flashing light is coming from...basically doing everthing but what i should be doing...which is sleeping! I've tried counting backwards from a hundred...i've ttried praying...surfing the net...posting to DS...but nothing can shut my mind off...it's just running off at 100 miles an hour...and it won't stop! UGH! ...this is SO FRUSTRATING!!
Yep...I got the insomnia again...hadn't had this problem in a while...since I started taking Trazedone...but i took it late last night (@ 10 pm)...then i ate and read for a while before going to bed at around midnight...just been tossing and turning all night long...thnking about anything and everything...listening to my husband snore...trying to figure out where the dim flashing light is coming from...basically doing everthing but what i should be doing...which is sleeping! I've tried counting backwards from a hundred...i've ttried praying...surfing the net...posting to DS...but nothing can shut my mind off...it's just running off at 100 miles an hour...and it won't stop! UGH! ...this is SO FRUSTRATING!!
Replies
I find Chamomile tea to be a big help. Don\'t get sleepy bear tea. Get something that just says Chamomile tea. The other stuff they put stuff in it we don\'t need. Its good for your digestion system as well. Its at most grocery stores. Or Vitamins Plus has it if you have one by you. GNC might also have it. If that\'s what you have by you. Make it in a small cup so its strong. NO SUGAR. Its a taste you have to get use to. But it does help and not interfere with meds. Good Luck and Good Night.