Things Moms Should Know about Fascia Before Calling a Physical

Moms are probably the busiest people in this world, especially working moms.  Working moms have their husbands to think about, their kids to take care of, friends and other family members to deal with and their jobs to execute.  With all these hats that a working mom needs to wear, all the things she needs to balance and all the time she needs to juggle, it is easy for a working mom to get stressed.

Healthy and happy working moms are those who are able to manage their stress.  One of the things they do to manage stress is to call a physical therapist.  If you are a working mom and you feel the pangs of stress eating you out, calling a physical therapist or paying one a visit is a highly-recommended idea.  However, you need to be careful about the physical therapist that you want to hire.  There are many things that a physical therapist must know.  One of those things is fascia.

Fascia and Physical Therapy

Your physical therapy will not be able to relieve you of your stress if you have no idea what is fascia.  Fascia can mean many things.  In this case, when we speak of fascia, we mean the one that is related to physical therapy and nothing else.

Fascia is a system in our body that plays a special role in our anatomy and our health.  If you want to visualize what a fascia is, think of a web of a spider inside our bodies to cover all bones, muscles, veins and internal organs.  As a working mom, you are probably wondering what this has to do with you and your physical therapist.

Each part of our bodies is connected to each other by a fascia.  Hence, pain, discomfort or inability to move may be a fascial problem that requires attention.  Are you not getting really interested?

What Kind of Pain?

Here’s the thing about pain.  It doesn’t help with your stress.  If a working mom is emotionally stressed and physically tired, taking note of pain or discomfort is a good idea so you can discuss them with the physical therapist. Some examples of pain and discomfort related to fascia are:

• Stiffness and tightness that makes it hard to move easily – this can be a fascia issue that a physical therapist can deal with;


• Soreness that makes every movement uncomfortable – this is another thing that a physical therapist can help you with that has to do with fascia


• Feelings that something is blocked and needs to be released – Again, this can be a fascia concern that a physical therapist can help you with.

Fascia Truths that a Physical Therapist Must Explain to You

While the expert touch of a physical therapist can ease the pain and release the tension from your tired muscles, the physical therapist must explain that, if you have fascia concerns, a simple massage will not solve the problem.  An expert physical therapist would know that the stretching and the kneading may relieve you, but the fascia issue needs to be looked into further because fascia cannot be stretched and cannot be released.

If your physical therapist suspects that something is wrong with your fascia, a visit to a doctor is recommended.  You may feel more relaxed and better after a session with the physical therapist, but this does not mean that the fascia issue was solved.  A doctor can point you in the right direction as to how you can treat fascia concerns for good.  This will probably include physical therapy, too.