There went my day

yesterday was a pretty good day my sugar stayed up my b/p went a little low but was ok feeling. I didn't eat much at work 1/2 a sandwhich a yoohoo and a small bag of chips. when I got home I ate a lot I was surprised if felt nauseous most of the day . but I had chopped steak mashed potatoes and lots of spinach. I thought the spinach would help with my iron levels. we'll today got up tired but was ok then got to work had a yoohoo and some cranberry juice and a large handful of nuts I figured I would get a salad at 10:30 for lunch ( my day starts at 5am) then the foggy head started and I was like no way my sugar is low I have had all this sugar. we'll I checked and im at 76 so that means if I wouldn't have had all that it would be lower and it is prob on the way down. now I'm kinda full from the protein in the nuts trying to sip on juice until I can get a salad. this sucks so bad I want to scream how do you eat healthy and keep your sugar up when its going crazy.! at least I have some help at 12:00 if I start feeling bad I may leave work early. I kinda hate to leave because at work I can at least check my sugar and see what it is doing . I don't have a meter at home.
Come on September 4th appointment.