the wanderer returns!!

Hello journal,     well im back and am pleased to report that i didnt have any major panic attacks when in london.......yippee!!!!!   A few times i had niggles that things werent quite right but they never escalated into anything more, oh happy day.  As i said to mick, this is the first time that i have been anywhere in ages where i didnt have an attack or was sick with the anxiety before or during the trip.  I am taking this as encouraging but not looking to far ahead...ive done that in the past and it only makes you feel worse if things go wrong again.I am very pleased about my trip........i enjoyed it very much and was even able to put the crowds out of my mind, so lets hope that this is the start of things to come.TTFN