The tired mind....

I had a wonderful deep tissue massage on Tuesday.  It sure helps the mind and the body.  Felt really good Tuesday and most of Wednesday.  For some reason I suddenly had a spell of feeling irritated.  It came out of no where and I have no idea why.  Just feel so irritated.  I finally just took myself to bed and drifted off for 6 hours.  I do not feel irritated right now, however, I do feel very tired.  I am confused as to why those deep negative feelings pop up out of no where.  Nothing happend to bring out the irritated feelings.  Sometimes I feel like I am on a rollercoaster and the emotions flip, twist, or corkscrew through me.  Like I have no control - it just happens.  No rhyme or reason behind it.   Very tired today, not getting much sleep.  I will just allow myself to nap when ever it wants too.  Go with the flow.  I dont have appointments or anything.  Maybe float in the pool.  Just be in each and every moment.  Hear the birds, feel the sun and wind.  become one with nature.