The Quickest fix I know for stress, anxiety and general AAAAAHHH!
There is a simple breathing trick called 4-7-8 BREATHING you should learn. Here's how.
http://www.youtube.com/watch?v=Uxbdx-SeOOo
when you do the breathing, imagine your belly filling with air as you inhale. (I know, medically impossible but go with it.)When you exhale, imagine all the stress and anxiety and annoying stuff BLOWING OUT your body as you exhale, send those feelings waaaaay out of your body.When you inhale, imagine pulling in positive energy from the Universe into yourself, along with the oxygen, feeding every cell in your body.http://www.youtube.com/watch?v=qGiPZf7njqY will help you picture it, and imagine it as the oxygen/cosmic energy goes through you, carrying out the gunk and refreshing you.
Do that a few times a day, until you get the hang of really FEELING all that annoying AAAAAAAHHH!!! emotional garbage leaving your body along with the CO2.
http://www.youtube.com/watch?v=Uxbdx-SeOOo
when you do the breathing, imagine your belly filling with air as you inhale. (I know, medically impossible but go with it.)When you exhale, imagine all the stress and anxiety and annoying stuff BLOWING OUT your body as you exhale, send those feelings waaaaay out of your body.When you inhale, imagine pulling in positive energy from the Universe into yourself, along with the oxygen, feeding every cell in your body.http://www.youtube.com/watch?v=qGiPZf7njqY will help you picture it, and imagine it as the oxygen/cosmic energy goes through you, carrying out the gunk and refreshing you.
Do that a few times a day, until you get the hang of really FEELING all that annoying AAAAAAAHHH!!! emotional garbage leaving your body along with the CO2.
Replies
very interesting. I\'ll have to try that