The Organic Living Spectrum

In this guide, Rick Dina shares the skinny on Omega 3 fats. Rick Dina has been a raw foodist for over 20 years. Rick is a nurse and teaches a series called The Science of Raw Nutrition as well.

And as if that was not enough. Hemp protein also THE most bio available protein, meaning your body is able to utilize the protein in an optimal manner. Meaning you need much less Hemp than Whey.

Hemp Products I totally understand you use it, because chances are that most of your friends drinks it too. A few years ago I took Whey protein, and even weight gainer as well. Looking back. It really was a stupid decision, and it did not make me feel great.

Lanolin. This is taken from the oil glands in the wool of the sheep, and used in skin formulas to prevent irritation that one could get from other Hemp Oil. It is an emollient, sealing the skin's moisture inside. It is widely used for moisturizing dry and sunburned skin.

Now it's interesting, in leafy greens and flax and hemp and chia seeds you have an Omega-3 fat known as alpha-linoleic acid which has three double bonds. The majority of us know when you browse the flax seed oil it says,"Do not cook with flax seed oil," because we've got three double bonds. That's called a polyunsaturated fat and it does not hold up well to heat, light and oxygen. Now fish has two fats inside called EPA and DHA, which have five and six double bonds respectively, which means they are even more vulnerable to damage from heat and light and oxygen than flax seeds are. But then when you cook the fish you obviously ruin some of these beneficial fats. I have not seen a study that says exactly how much or determined by the cooking method, but obviously a lot of those are damaged.

In its raw form fish oil has a foul odor and nasty taste. Supplements are available in both liquid and capsule forms. The supplements will be made with pharmaceutical grade fish oil. It is raw fish oil that's been heated to extremely high temperatures, a process that removes all impurities and toxins leading to a pure oil. Pharmaceutical grade fish oil is the only grade treatments of eczema fish oil approved for human consumption. Lower grade oils may cause adverse reactions. Not all manufacturers use this process so when buying fish oil supplements make sure the oil has been refined and clinically tested.

Together with a good weightlifting program, protein supplementation can definitely deliver muscle growth weight gains. Both whey and pea proteins can be great choices for getting in the needed amount of top quality proteins so as to get bigger.