The Mind/Body Work Seems To Be Helping!
I have been working on Dr. Howard Schubiner's Mind/Body program for about a week now. I am exploring some very painful issues from my childhood and also addressing some deep inner fear I have about being financially dependent on my husband. My digestion has been very good for about 9 days now and I have my fingers crossed! The muscle and joint pain is so minimal, I barely notice it these days. I don't want to get too attached to the outcome, but I am determined to get my health back 100%!
I'm focusing more on meditation and yoga, plus I even took a pilates class this evening. Since I've not been working for almost 5 months now, I've been slowly peeling away the stressors recorded in my brain and I really think it translate to fewer physical symptoms. I plan to move full-steam ahead!
I'm focusing more on meditation and yoga, plus I even took a pilates class this evening. Since I've not been working for almost 5 months now, I've been slowly peeling away the stressors recorded in my brain and I really think it translate to fewer physical symptoms. I plan to move full-steam ahead!
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