the last week

Hello journal, well apologies for taking so long to write again but things have been a little chaotic...not in a bad way though.Well last week i went out with my friend for the day and i am pleased to report that no panic attacks occured....hurrah.....we ended up having a good chat about everything that had happened between the years that we werent in touch and got a lot of things out of the way so that we can get on with our friendship now......i hope.....we went for a long walk along a countryside route and i decided to go down near a stream...being adventurous i thought stuff going the long way round on the path, i shall just shimmy down this wee hill....a mear bump in the grass....well as you can imagine i fell on my arse....oh the embarresment.....and needless to say lynn had her camera and took a photo of me trying to get back up.On wednesday i had a half day from work to go to the hospital because i had an appointment with the podiatrist about my feet...(of course).....i had a tendon moved on my left foot when i was 18 and before and since my feet have always given me gyp. So i now have insoles to wear in my shoes which have made a difference, so long may it continue.......after that i went back out into my garden and cut the grass at the back of the house...oh the agony!!!, but at least i got to enjoy the sunshine....i hope that it lasts long enough for me to be able to enjoy it more....us folks that work full-time bearly get to see the sun....sniffttfn