The heat is back

For the last couple of weeks the weather has been good. Now the heat has made a return visit, It is August so I guess it's to be expected but I sure enjoyed the mild temperatures while they wer here,
Now I have to be on guard against being outside too long again.And i have to try to avoid black asphalt as much as possible, otherwise I'll curl up like a slug.
But I do know what to do to avoid it barring any unforeseen circumstances. So here I am sweating things out, literally.
Be well,
Tom