The Chinese Way How to Heal a Sprained Ankle
Have you been wondering what the best way to heal a sprained ankle is? The issue here is the way to heal it. Of course online you'll find lots of advice about RICE and the way to break and ice your ankle for 48 hours, but there's little to be found on the rehabilitation aspect of the way to heal a sprained ankle. When I sprained my ankle in China three months ago, I was quite surprised with the conventional techniques they used, but more surprised they also use RICE that is a pretty western and scientific strategy on the best way best to cure a sprained ankle.
After the first break, ice, compression, and elevation interval (I didn't really compress it until afterwards when I started to walk on it), they proposed instant massage and walking on it whenever possible. When talking about how to cure a sprained ankle, the Chinese doctor had a whole lot to say about"bad" or"old" blood being at the accident area, probably related to the swelling and blood clots down there. The important idea is to get new blood vessels to replace the old blood, something that's also used in acupuncture methods (I also broke my leg in china).
Now, although during the RICE period, getting too many fluids into the ankle area may increase swelling and consequently pain and can be harmful to the recovery process, following 48 hours, when RICE becomes much less effective, getting fresh blood into the area can aid in removing blood clots and scar tissues and get you ankle back into normal. They insisted I massage the area and attempt to move the joint as much as possible (starting with the toes as if my injury was more serious and I couldn't move my ankle considerably ). This prevents the joint from locking up and makes moving and exercising later much easier. I had been given a"musk deer" rub which was also used to stimulate blood flow. The feeling was a bit like tiger-balm if you've ever heard of it, so I am certain you could find something comparable. Keeping the area elevated at night, I walked as much as possible, constantly pushing the limits but not fretting beyond what I knew I could do. Within three days I was walking and five times I was climbing stairs normally. ankle monitor had been running along with a month later I have no problems whatsoever.
After the first break, ice, compression, and elevation interval (I didn't really compress it until afterwards when I started to walk on it), they proposed instant massage and walking on it whenever possible. When talking about how to cure a sprained ankle, the Chinese doctor had a whole lot to say about"bad" or"old" blood being at the accident area, probably related to the swelling and blood clots down there. The important idea is to get new blood vessels to replace the old blood, something that's also used in acupuncture methods (I also broke my leg in china).
Now, although during the RICE period, getting too many fluids into the ankle area may increase swelling and consequently pain and can be harmful to the recovery process, following 48 hours, when RICE becomes much less effective, getting fresh blood into the area can aid in removing blood clots and scar tissues and get you ankle back into normal. They insisted I massage the area and attempt to move the joint as much as possible (starting with the toes as if my injury was more serious and I couldn't move my ankle considerably ). This prevents the joint from locking up and makes moving and exercising later much easier. I had been given a"musk deer" rub which was also used to stimulate blood flow. The feeling was a bit like tiger-balm if you've ever heard of it, so I am certain you could find something comparable. Keeping the area elevated at night, I walked as much as possible, constantly pushing the limits but not fretting beyond what I knew I could do. Within three days I was walking and five times I was climbing stairs normally. ankle monitor had been running along with a month later I have no problems whatsoever.
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