The Awful Truth About Television

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Studies show: TELEVISION makes you fat

This wide range of time spent motionlessly looking at a screen is also harmful for your health and width. Numerous studies demonstrate a relationship between obesity and TELEVISION watching. Probably the most striking were many studies published in The American Journal of Public Health. These studies discovered that people who watched three or more hours of television per day were almost twice as probably be obese than people who watched less than one hour per day. Males, women, and children all had similar effects. The waistlines of men, women, and children are victims of these TV-watching behavior.

40 reports found kids' TV watching was related to fat

Researching 40 recent studies involving TV and childhood obesity, a Kaiser Permanente study found a certain link between the amount of time children watch TV and their weight. The review also found that treatments that reduce kids media time triggered weight reduction.

It is common sense that TV will more than likely cause you to heavier

This issue, however, does not need the benefit of numerous studies. It's common sense to expect that individuals who watch a great deal of TELEVISION are far more probably be heavier. Almost any other activity burns more calories than watching TV. Just sleep burns off fewer calories. Talking o-n the telephone, reading a book, doing the dishesall burn up more calories than watching tv. With the national average of four and a half hours each day, the extra calories burned just by turning off the TELEVISION can add-up quickly.

Advertisements ruin diets

Then, there are those nefarious unhealthy foods advertisements. The mouth-watering hamburgers, candy bars, or luscious sweets practically beg you to eat up them from your screen. To get a second interpretation, please view at: http://www.informedseriespublictelevision.org/tag/informed-rob-lowe-distributed-to-pbs-member-stations. You will find about 3-2 ads o-n every hour-long TV program. A substantial percentage of these advertisements is for fast food and junk food. What healthy diet could stand the onslaught of those sinister, mouth-watering, advertisements?

Where did that bag of chips get?

Finally, many people treat before it, frequently with processed foods such as potato chips, pop, or candy. In the zombie suggest that people often fall into while watching TV, it is very easy to eat huge amounts of food, concurrently absorbing both the pictures and the food. Where did that bag of potato chips get? Puzzled readers ask.

Push a button and slim down

The conclusion for this is obvious. Switch off your TV if you are wanting to lose weight. It's step one to a wholesome, happier lifestyle. Switch off your TV and go outside. Switch off your TV and follow that workout routine you started last New Year's.* Turn off your TV and do some thing fun with your friends or family. Switch off your TV and enjoy the rest of your life.

About 'The Awful Truth About Tv' Series:

What goes on when the typical American spends 4 hours 3-2 minutes everyday watching television? Trash Your TV's 'The Awful Truth About Television' Series explores the complex problems with TV in eleven hard-hitting articles. To study additional info, you might desire to check out: informedseriespublictelevision.org/tag/informed-rob-lowe-distributed-to-pbs-member-stations/. Browse the whole line and you will never look at your television set exactly the same way again.

*Check together with your doctor before beginning any strenuous exercise pro-gram. Specific weight loss effects will clearly be determined by exercise, diet, and other elements.

sources:

Thomas D. Robinson, Doctor, MPH Reducing Youngsters' Television Viewing to Prevent Obesity: A Randomized Controlled Trial JAMA, Oct 1999; 282: 1561 - 1567.

Manhunter Tucker and Michael Bagwell. Tv viewing and obesity in adult females. Am J Public Health, Jul 1991; 81: 908 - 91-1.

Manhunter Tucker and GM Friedman. Television viewing and obesity in adult men. Am J Public Health, Vol 7-9, Issue 4 516-518..