Test Day- Thoughts
Happy New Year!!!!
Today I thought that I would do a test run for the 8 hour day, low carb/ low fatlifestyle change! (Starting for sure on Saturday)So far its a bust. not about the 8 hour part, but today is a holiday so Pizza was bought for everyone who worked today... of course I couldn't not eat it, I mean who isn't going to take free pizza?
I have chosen my 8 hours to be from 10am- 6pm, this way I can come home and eat dinner with my family. Later on I may change the time frame depending on schedules and what not.
I started taking my weekly dose of Vitamin D (50,000 IU) today as wellbecause my body doesn't like to absorb it enough through the sun... But I did find out that Vitamin D is not only a vitamin, but a hormone as well... This could be extreemly positive for me considering that after my hysterectomy, I stoped taking the hormones the doctor put me on... I am excited to see if it actually make a change in my mood and overall persona.
http://www.medpagetoday.com/Endocrinology/GeneralEndocrinology/49339
Just incase anyone wants to read about it... Anyway, have a great year everyone.
Today I thought that I would do a test run for the 8 hour day, low carb/ low fatlifestyle change! (Starting for sure on Saturday)So far its a bust. not about the 8 hour part, but today is a holiday so Pizza was bought for everyone who worked today... of course I couldn't not eat it, I mean who isn't going to take free pizza?
I have chosen my 8 hours to be from 10am- 6pm, this way I can come home and eat dinner with my family. Later on I may change the time frame depending on schedules and what not.
I started taking my weekly dose of Vitamin D (50,000 IU) today as wellbecause my body doesn't like to absorb it enough through the sun... But I did find out that Vitamin D is not only a vitamin, but a hormone as well... This could be extreemly positive for me considering that after my hysterectomy, I stoped taking the hormones the doctor put me on... I am excited to see if it actually make a change in my mood and overall persona.
http://www.medpagetoday.com/Endocrinology/GeneralEndocrinology/49339
Just incase anyone wants to read about it... Anyway, have a great year everyone.
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