Tension

I have just got back from a yoga type class, first bit of organised excercise i have done in years! I knew I was unfit but what i didn't realise was how much tension I was carrying. Since I've stopped drinking I have had to put a lot of thought and energy in to keeping my body relaxed, regular bathes lots of sleep etc i thought i was doing alright until I realised how tense i was during the class. I also feel that this might be a good way to cope with my anger cause I do feel a bit calmer now. My counsellor recomended kick boxing but I think that maybe that would get me more wound up but who knows maybe if I keep this up it will help! Excellent news, I might even change my status now for the first time this week!