Ten Ways to Stay on the Straight and Narrow (from wls for dummies)
1) Plan your meals
2) Keep a food log
3) Exercise
4) Join a support group
5) Have a buddy to call in times of crisis
6) Remember that you're worth it
7) Stay in touch with your surgeon and a nutritionist
8) Acknowledge and commit
9) Celebrate your success
10) Be realistic
2) Keep a food log
3) Exercise
4) Join a support group
5) Have a buddy to call in times of crisis
6) Remember that you're worth it
7) Stay in touch with your surgeon and a nutritionist
8) Acknowledge and commit
9) Celebrate your success
10) Be realistic
Replies
One thing I have come to realize is that when you are in constant pain and taaking pain medications everyday it lowers your resolve. I have been on Norco 10 mg 4-5 times a da y and Lyrica 4 tablets a day along with Zoloft 200mg. I hurt and I just didnt care. As of today I have lost 51 lbs and feel so much better. I have cut my Lyrica in half and only take 1-2 pain pills daily. My fibromyalgia is so much better. You will feel so much better too and it will all be worth the effort.
wi for dummies. im from wisconsin !!!!!!!!!!!!!!! tell me more are you from wisconsin originally?
oh its actually weight loss surgery for dummies I just abbreviated it. No I\'m not from Wisconsin but have been through your state when I was on the truck with my husband