Taking a break from DS

I was speaking to my therapist about my mood of the past week or so and how DS was helping me to get over that. We also talked about my involvement here. I love alll you guys and am thankful for all the help and support you've give me, but I don't feel I can give anything back just now.  I'm not like totally depressed but I am very sad and low. I don't feel I can contribute to anyone, I'm not sending out hugs to friends or keeping up with journals and it's making me feel as though I'm a bad friend.  I hope noone see's me as that, it's just I don't have the energy to be on here. I will be checking in now and again, maybe journalling but in the mean time you can email me or find me on facebook if you wanna catch up If you don't have my email or facebook and want it just message me xoxox