t.v.
I watched this show the other night, and it showed these severly obese people, that is so much motivation for me not to eat. I try to watch it when ever I want to binge. I helps me to see what I am doing to myself. I didn't relize how your calories add up like that. No wonder I am so obese. I am ust to eating like crazy, binge eating every day. That show said if you eat like that, you can gain a pound a day.
Replies
wow good to know! great motivation
what show do you watch?
I feel the same way. I watch Biggest Loser and Ruby and see myself reflected in their behaviors. It seems its so easy to be in denial about how we behave. I\'m recording my food again - i think a critical step for me.
Hello I\'m Angel Kitten/Ashley-Rose...yes I\'ve seen them too. I also watch Dr. Oz a lot and he has been talking about weight loss a lot and that helps me. Watching anything and working out on my Gazelle at the same time is a great thing. I hope to chat with you soon. Have a great Day!!!