Syn Free Spring Roll in a Bowl

This healthy one pan Spring Roll in a bowl is the perfect fakeaway meal to satisfy those cravings.

Craving some take-out Chinese food but trying to be healthy? Look no further. A new addition to my Fakeaway menu is the Spring Roll in a Bowl. This tasty traditional dish is filled with speed food and will satisfy your Umami cravings but not ruin your diet. 

Traditionally spring rolls are quite a naughty treat as they are deep-fried. This cooking technique never fails to taste great but it’s definitely not Syn friendly. For this reason, they’re a rare treat in this house. 

I decided to figure out a Syn friendly solution to my craving and ultimately realized the way forward was to eliminate the wrapper and skip deep frying. Once you add the ingredients together, you don’t need to encase them or deep fry. You just need to eat!

I’m so happy my trials to create a healthy spring roll option worked out so well and I’m sure you’ll be pleased too. Sometimes I don’t even want or need a main meal from a Chinese takeaway, I just want a few tasty side dishes and spring rolls are one of my favourites. Now we don’t need to feel guilty about indulging ourselves and we can keep our syns for a treat.

Pair this dish with some of my other delicious Slimming World Chinese Fakeaway dishes:

or head on over to my FULL RECIPE INDEX with over 800+ delicious Slimming World Recipes all fully searchable by meal type, ingredients or syn value.

Don’t fancy ground pork? This is also tasty with ground chicken or turkey, or if you don’t fancy mince, use some cooked shredded chicken or even shrimp.

How can I add a 1/3 speed foods to this Spring Roll in a Bowl?

You don’t need to worry about the speed foods in this yummy recipe, as I’ve got it all covered. This recipe is packed to the brim with healthy speed foods while still being amazingly delicious.

WHAT KITCHEN ITEMS DO I NEED FOR THIS SPRING ROLL IN BOWL?

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