Survived The Burger And Chips
So it was 'Fast Food' day today at day patients. Woop. Managed it though so that's something. Today was pretty uneventful actually. Not much was going on...well, compared with Wednesday's events anyway. There was only one group on 'Relaxation' which I went to. Was nice but I was really tense today so it didn't really do much for me today.I have a therapy appointment tomorrow which I'm not really looking forward to. 1) Because I'm going to fel akward after Wednesday. 2) He's likely to ask me why half my arm is covered in bruising. And 3) I'm going to have to try and talk about it all.Oh, and I've just remembered I've got a catch up group in the morning too. More talking, great. Well, as they say, practice makes perfect.After yesterday's outburst I think I'm just feeling pretty numb when it comes to emotions. I feel like I'm back on auto-pilot (my safety mode). Just a bit O_O ...Will probably have more to say tomorrow with regards to emotions after my therapy appointment. PLUS it's the weekend again. BLOODY HELL! It comes round too quick!
Replies
Your schedule sounds very busy. Lots of therapy which is good as long as it doesn\'t drown you in your disorder. Sometimes it\'s just good to have a break and not be reminded that something is wrong with us.
look at u sweetheart! womaning up and managing fst food day!!!!!! that is AMAZING! congratulate urself!
Hey Karrin. Day patients is definately better therapy wise compared to inpatient. But I don\'t think there is as much therapy as it sounds like there is. I certainly don\'t feel like I\'m overwhelmed by the amount of it anway...just the actual sessions! It\'s just because I was having 2 sessions individual as well as a Family therapy session scheduled for this week.
Thanks Missy :)
x-Bliss-x
I find the family therapy totally draining, but good does come out of it as I always go in with an idea of challenges and problems to resolve and it always ends up on the upbeat gives me a boost forwards xxxxxxxxxxxxxx